Around the world, there are an estimated 1.2 billion adolescents between 10 and 19 years old. Although adolescence lies between childhood and adulthood, adolescents are neither...
Does your child have a “gut-friendly” lunchbox? It’s Healthy Lunchbox Week, a back-to-school initiative of Nutrition Australia. School lunches are essential for long-term child health and...
Everyone wants to live longer. And we’re often told that the key to doing this is making healthier lifestyle choices, such as exercising, avoiding smoking and...
Let’s face it: When most of us see the temperature outside fall to minus double digits, our first instinct isn’t to gleefully run outside. I was...
The morning after a night of drinking is never fun if you’ve got a hangover. For most people, hangovers involve a headache, fatigue, thirst or nausea....
Solar cycle 25 is kicking off in style. Our sun has a cycle of activity and as it becomes more active, there will be more sightings...
For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to...
Check out your birth certificate and surely you’ll see a designation for sex. When you were born, a doctor or clinician assigned you the “male” or...
February. The month of shattered dreams and ambitions. The trainers are gathering dust and chocolate bars have replaced protein bars. The gusto with which we attacked...
A new year has come and so is a new chapter of everybody’s lives. With everything you went through these past months, you just want to...