The word “routine” can bring to mind words like mundane or ordinary. During the pandemic’s disruptions to daily life, routines may have felt boring and restrictive....
Otis was our bighearted bloodhound, whom we loved dearly. He had an active life playing with our three other dogs and going for long walks every...
LAOAG CITY – In light of the rising cost of fuel, Ilocanos here shared some practical tips on how to cope with it. In Burgos town, Julius...
Do you ever experience a tingling sensation in your scalp when someone whispers? If you recognise that feeling, then you may well be acquainted with the...
Many people have experienced chronic stress since the pandemic lockdowns. Added to this are the climate crisis, the increasing cost of living and most recently threats...
MANILA – It could not be denied that gender stereotypes are still pervasive, thereby affecting women’s self-esteem and career progression. But Janicka Cristine Mendoza remained unshakable and...
As we dream of the lives we might once live again when the COVID-19 pandemic wanes, I find myself most excited about potential experiences of collective...
As parents, we all hope our teens will be healthy and happy. Our new research shows one way to help is to have positive conversations with...
Think of the last time you were at a birthday party and the obligatory rendition of “Happy Birthday” began. If you’re like most people, you probably...
Vitamin D is important for maintaining health, as it has many roles in the human body. But there is more than one form of vitamin D,...