Every January, New Year’s resolutions regarding exercise means there’s a surge in intentions be more physically active. Typically, gyms and recreation centres see a boost in...
Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe the feeling...
For many of us, catching COVID and isolating at home can be a lonely, scary and distressing experience. For those with a pre-existing mental illness, it...
Have you ever watched a duck sleep and wondered how it keeps one eye open? Ducks, like many other birds, sleep with one half of the...
Lockdowns during the pandemic aimed to limit the spread of COVID-19 and related deaths. However, these lockdowns also affected how active people were. Children became significantly...
If you’ve been feeling restless, apathetic or even emotionally empty since the pandemic began, you may be “languishing”. Languishing is described as an emotional state of...
Each year in Australia, an average of 23 children under five die from unintentional drowning, usually due to factors such as a lack of adult supervision,...
Humans are unique in their ability to develop sophisticated language abilities. Language allows us to communicate with each other and live in complex societies. It is...
It’s 2022! Hurrah! Here’s our chance to start afresh and reinvent ourselves. It is vital to revamp ourselves for our health, wellness, and happiness. Reinventing ourselves...
MANILA – While scrolling through her Facebook newsfeed one day, an image of a tiny Santo Niño de Cebu caught the eye of Karen Fontillas. She instantly...