Anger is evoked from being harmed or having a goal blocked; those who experience severe, chronic challenges and trauma tend to experience more anger. If channelled...
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us experience this...
Two years on from the first pandemic lockdown in the UK, a new study by King’s College London and Ipsos MORI shows just how damaging COVID...
Many people feel guilty when watching horrific things happen to others on the news. It can also hit when we think about a time we broke...
It’s hard to ignore the power and beauty of a horse when it runs at full throttle or jumps over a massive hurdle. This much loved...
Throughout history, transgender people of color have had a place of honor in many indigenous cultures around the world. This changed in many places, however, as...
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us think that...
Rearing meat contributes more greenhouse gas emissions than the production of any other foodstuff. And eating red and processed meat can increase your risk of developing...
If the pandemic has put a strain on your relationship, you might be thinking about going to couples therapy or taking a relationship course to help....
When Russia invaded Ukraine, Ukrainian American writer Ilya Kaminsky’s poem “We Lived Happily During the War” went viral across social media. Poetry can often help people...