Connect with us

Philippine Entertainment

John Lloyd Cruz unveils new body

Published

on

 john lloyd cruz

Photo: Facebook Page of John Lloyd Cruz

 

BORACAY, Philippines- The new John Lloyd Cruz is here.

After the Century Tuna Superbods Super Challenge’s 42-day diet and exercise, the award-winning actor is now fitter and healthier.

On Saturday night, April 26, John Lloyd wowed everyone with his big transformation.

“Sino ba hindi nenerbyusin? First time ko pumasok sa ganitong klaseng challenge and I really enjoyed it, I had fun. Pero ‘yong launch na talaga, grabe, kasi all eyes are on you.”

( Who will not be nervous? It was my first time to join this kind of challenge and I really enjoyed it, I had fun. But the actual launch, it’s super, because all eyes are on you.)

After shredding 18 lbs, he admitted that he still wants to lose more.  He added that more than the six-pack abs and bulky muscles, what he wants to achieve is a healthier lifestyle.

“So ‘yong katawan parang bonus na lang ‘yon sa process,” he said.

(So, the body is just a bonus in the process.)

When asked what are the adjustments that he had to make in order to achieve his new physique, he said:  “Malaking adjustment kasi hindi mo nakakain ‘yong typically gusto mo kainin. So siyempre dahil you’re under training, may program, kaya konting tiis muna ko.”

(Big adjustment because you are not able to eat the usual food that you want to eat.  So, of course, because you’re under training, there’s a program, so little sacrifice first.)

Before ending the show,  he inspired everyone to follow what he has started en route to a healthier lifestyle, “Kung kaya ko, kaya n’yo rin!”

(If I can do it, you can also do it!).

 

 

 

 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Maria in Vancouver

Headline1 hour ago

The Sobering Reality of Growing Old

Growing old brings a sobering reality: time is finite.  You watch your body slow down, see your parents age, and...

Lifestyle3 weeks ago

Dr. David Suzuki’s Legacy: A Celebration at 90

Celebrating Dr. David Suzuki’s 90th birthday on Friday, May 22  was a true privilege and a great pleasure! My husband,...

Lifestyle4 weeks ago

What I Know Now About Motherhood

Did you know that a mother’s cells can live in her child’s body for their entire lives? This fascinating phenomenon...

Headline2 months ago

Age with Audacity

At 25, I imagined life at 50 would mean I’d be past my prime and grumpy.  Little did I know,...

Lifestyle2 months ago

Spring Clean Your Body, Mind and Home

Spring has sprung! This season is perfect for spring cleaning, but why stop at our homes?  We can also rejuvenate...

Lifestyle3 months ago

Hear Us Roar

There is absolutely nothing wrong with a woman who wants her happily ever after. I certainly did. After 21 years...

Lifestyle3 months ago

The Real Rich

Margaret Atwood aptly captured this dynamic with the phrase, “Old money whispers, new money shouts.”  Let me elaborate on this...

Headline4 months ago

Love in the Afternoon of Life

Love in later life—the 50s, 60s, 70s, and beyond—is a thriving, fulfilling reality. It offers companionship, improved well-being, and joy,...

Headline4 months ago

Your Most Important Relationship is With Yourself

Valentine’s Day shouldn’t be celebrated only for one day. Love should be celebrated everyday. Valentine’s Day, when expanded beyond romance,...

Headline5 months ago

The 2016 Trend Made Me Reflect On My Past & Present

Like many others, I couldn’t resist joining the 2016 throwback trend.  It was all over social media, with everyone sharing...