Connect with us

Food

How to highlight the earthy flavour of Brussels sprouts

Published

on

In developing a Brussels sprout gratin, we wanted to make a dish that highlighted the earthy flavour of Brussels sprouts. (File Photo: Isabell Schulz/Flickr, CC BY-SA 2.0)

In developing a Brussels sprout gratin, we wanted to make a dish that highlighted the earthy flavour of Brussels sprouts.

Pre-roasting the sprouts made them rich and nutty, not cabbage-y. We made a quick, creamy Mornay sauce, using a combination of Gruyere and Parmesan cheeses, to bind the gratin.

To add crunch, we topped the gratin with toasted panko bread crumbs and more nutty Gruyere. If you can find only large Brussels sprouts (greater than 1 1/2 inches in diameter), quarter them.

BRUSSELS SPROUT GRATIN

Servings: 6-8

Start to finish: 1 hour 15 minutes

2 1/2 pounds Brussels sprouts, trimmed and halved

1 tablespoon vegetable oil

Salt and pepper

3 tablespoons unsalted butter

1/4 cup panko bread crumbs

1 shallot, minced

1 garlic clove, minced

1 tablespoon all-purpose flour

1 1/4 cups heavy cream

3/4 cup chicken or vegetable broth

2 ounces Gruyere cheese, shredded (1/2 cup)

1 ounce Parmesan cheese, grated (1/2 cup)

Pinch ground nutmeg

Pinch cayenne pepper

Adjust oven rack to middle position and heat oven to 450 F. Grease 13 by 9 inch baking dish. Toss Brussels sprouts with oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in prepared dish. Bake until sprouts are well browned and tender, 30 to 35 minutes. Transfer to wire rack and set aside to cool for at least 5 minutes or up to 30 minutes.

Melt 1 tablespoon butter in medium saucepan over medium heat. Add panko and cook, stirring frequently, until golden brown, about 3 minutes. Transfer to bowl and stir in 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.

online pharmacy buy amoxicillin with best prices today in the USA

Wipe saucepan clean with paper towels.

Melt remaining 2 tablespoons butter in now-empty saucepan over medium heat. Add shallot and garlic and cook until just softened, about 1 minute. Stir in flour and cook for 1 minute. Slowly whisk in cream and broth and bring to boil over medium-high heat. Once boiling, remove from heat and whisk in 1/4 cup Gruyere, Parmesan, nutmeg, cayenne, 1/4 teaspoon pepper, and 1/8 teaspoon salt until smooth.

Pour cream mixture over Brussels sprouts in dish and stir to combine. Sprinkle evenly with panko mixture and remaining 1/4 cup Gruyere. Bake until bubbling around edges and golden brown on top, 5 to 7 minutes. Let cool for 10 minutes before serving.

online pharmacy buy kamagra oral jelly with best prices today in the USA

———

Nutrition information per serving: 306 calories; 212 calories from fat; 24 g fat (13 g saturated; 1 g trans fats); 74 mg cholesterol; 321 mg sodium; 18 g carbohydrate; 6 g fiber; 5 g sugar; 9 g protein.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Maria in Vancouver

Lifestyle1 week ago

Dr. David Suzuki’s Legacy: A Celebration at 90

Celebrating Dr. David Suzuki’s 90th birthday on Friday, May 22  was a true privilege and a great pleasure! My husband,...

Lifestyle2 weeks ago

What I Know Now About Motherhood

Did you know that a mother’s cells can live in her child’s body for their entire lives? This fascinating phenomenon...

Headline1 month ago

Age with Audacity

At 25, I imagined life at 50 would mean I’d be past my prime and grumpy.  Little did I know,...

Lifestyle1 month ago

Spring Clean Your Body, Mind and Home

Spring has sprung! This season is perfect for spring cleaning, but why stop at our homes?  We can also rejuvenate...

Lifestyle2 months ago

Hear Us Roar

There is absolutely nothing wrong with a woman who wants her happily ever after. I certainly did. After 21 years...

Lifestyle3 months ago

The Real Rich

Margaret Atwood aptly captured this dynamic with the phrase, “Old money whispers, new money shouts.”  Let me elaborate on this...

Headline3 months ago

Love in the Afternoon of Life

Love in later life—the 50s, 60s, 70s, and beyond—is a thriving, fulfilling reality. It offers companionship, improved well-being, and joy,...

Headline4 months ago

Your Most Important Relationship is With Yourself

Valentine’s Day shouldn’t be celebrated only for one day. Love should be celebrated everyday. Valentine’s Day, when expanded beyond romance,...

Headline4 months ago

The 2016 Trend Made Me Reflect On My Past & Present

Like many others, I couldn’t resist joining the 2016 throwback trend.  It was all over social media, with everyone sharing...

Headline5 months ago

How To Be Healthier Realistically

It’s a brand-new year and a brand new you! If you’re like me who had been indulging quite a bit...