Connect with us

Food

Cooking on Deadline: Grilled Lamb Chops, Onions, Herb Salad

Published

on

lamb chops

This recipe sounds, looks and tastes fancy, but it takes only a few steps of preparation and some simple assembly.

It’s one of those recipes that demands the best ingredients you can afford; it will make a difference. You can also use rib lamb chops, which are a bit pricier.

Play around with the herb and lettuce mixture. Any assortment of tender lettuces and fresh herbs will be lovely atop the rich grilled chops and tender, smoky onions. Grilling the lemons with the lamb and onions caramelizes them, and the juice you sprinkle over the finished dish will have a nice hint of smokiness.

You can let the onions and lemons sit in the marinade at room temperature for an hour or so, or in the fridge for up to 2 days, for more flavour.

If you have a vegetable grilling grate, use it. Otherwise, even if you use a wide grilling spatula, you might end up sacrificing a few of the onion rings to the grilling gods.

Grilled Lamb Chops and Onions with Herb Salad

Start to finish: One hour

Servings: 5

1/2 cup extra virgin olive oil, divided

1/4 cup dry white wine

2 tablespoons balsamic vinegar, preferably white balsamic

Kosher salt and freshly ground pepper to taste

3 large yellow or Vidalia onions

3 lemons, halved crosswise

10 loin lamb chops, about 1-inch thick

2 cups baby arugula

1 cup flat-leaf parsley leaves

Combine 1/4 cup of the olive oil with the white wine, balsamic vinegar, and salt and pepper in a shallow baking dish. Peel the onions and cut them crosswise into 1/2-inch slices. Place them in the baking dish along with the lemon halves, turn to coat with the marinade (it’s fine to stack the onion slices) and set aside.

Brush the lamb chops with 2 tablespoons of the remaining olive oil, generously season with salt and pepper, and let sit for 30 minutes at room temperature. Meanwhile, preheat the grill to medium/medium-high.

Grill the onions and the lamb chops for about 8 minutes, about 4 minutes on each side, so that they get nicely browned on both sides. Turn the onions with a grilling spatula (you can use a spatula or tongs for the lamb). At the same time, grill the lemons cut-side down for about 5 minutes. The internal temperature of the lamb chops should be 130 degree F for medium rare.

Remove the chops and lemons from the grill and let sit on a cutting board for 10 minutes. Meanwhile, move the onions to a cooler area of the grill or turn the gas down, and let them continue to soften while the lamb and lemons sit, watching carefully to make sure the onions don’t burn.

While the chops sit and the onions finish cooking, place the arugula and parsley in a medium bowl. Drizzle with the remaining 2 tablespoons olive oil, season with salt and pepper, and toss.

Place the lamb chops and onions on a serving platter. Pile the arugula and herb salad on top. Place the lemon halves on the side so people can squeeze them, or squeeze the juice yourself all over the meal and serve immediately.

Nutrition information per serving: 420 calories; 171 calories from fat; 19 g fat (4 g saturated; 0 g trans fats); 146 mg cholesterol; 403 mg sodium; 11 g carbohydrate; 2 g fiber; 5 g sugar; 51 g protein.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest

News6 hours ago

NTF-WPS: Ayungin proposal ‘a lie’ meant to confuse Filipinos

MANILA – The alleged new arrangement of the Philippine government with China to manage the situation in Ayungin Shoal is...

News6 hours ago

Zubiri flags hearsay, lack of evidence in Bato’s ‘PDEA leaks’ hearing

MANILA – Senate President Juan Miguel Zubiri on Tuesday reminded his colleagues to be careful in the conduct of public...

Headline6 hours ago

Breast cancer patients ‘Z benefit’ now up to P1.4M –PhilHealth

MANILA – The Philippine Health Insurance Corporation (PhilHealth) has increased its “Z benefit” package for breast cancer patients to PHP1.4...

Health6 hours ago

Lung cancer is the deadliest of all cancers, and screening could save many lives − if more people could access it

Many medical organizations have been recommending lung cancer screening for decades for those at high risk of developing the disease....

Instagram6 hours ago

How to tell if a conspiracy theory is probably false

Conspiracy theories are everywhere, and they can involve just about anything. People believe false conspiracy theories for a wide range...

Environment & Nature6 hours ago

Africa dramatically dried out 5,500 years ago – our new study may warn us of future climate tipping points

Around five and half millenia ago, northern Africa went through a dramatic transformation. The Sahara desert expanded and grasslands, forests...

Health6 hours ago

Our new vaccine could protect against coronaviruses that haven’t even emerged yet – new study

The rapid development of vaccines that protect against COVID was a remarkable scientific achievement that saved millions of lives. The...

Sun and Planets Sun and Planets
Instagram12 hours ago

Venus is losing water faster than previously thought – here’s what that could mean for the early planet’s habitability

Today, the atmosphere of our neighbor planet Venus is as hot as a pizza oven and drier than the driest...

Nurse Pushing a Wheelchair on Hospital Hallway Nurse Pushing a Wheelchair on Hospital Hallway
Canada News12 hours ago

How the nursing shortage is affecting the health-care system, patients and nurses themselves

If you worry that there are not enough health-care providers to meet health needs, you are not alone. Seventy per...

Minister of Health Mark Holland Minister of Health Mark Holland
Canada News12 hours ago

Pharmacare’s design could further fragment and politicize Canada’s health system

  Over the last several decades, prescription drugs have become critical to preventing, managing and treating health conditions, yet Canada’s...

WordPress Ads