The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals, pulses and processed sugar, and consuming...
In today’s world, our diets are often packed with fats and sugars. Our ancient instinct to crave calorie-rich foods, which once helped us survive, now leads...
You’ve likely walked past that non-profit youth centre or literacy program in your neighborhood countless times. You’ve probably never needed to make use of it and...
As Canada grapples with an ongoing housing crisis, the need for more housing — particularly in cities — is becoming increasingly apparent. To effectively address this...
(Version française disponible ici) Discussions of how Canadians view their federation inevitably zero in on regional differences. Western Canadians are alienated, Quebecers are nationalist, Atlantic Canadians...
Non-medical cannabis has been legal in Canada since 2018. Although a primary motivation for legalization was to enhance public awareness of the health risks associated with...
How Albertans vote next week will have major implications for vulnerable populations in the province, especially 2SLGBTQ+ youth. The rise in anti-2SLGBTQ+ hate crimes, violent protests...
An article in the Washington Post recently declared “a crisis in American girlhood.” Girls in the United States are experiencing alarmingly higher rates of sexual assault,...
During the COVID-19 pandemic, we heard about people experiencing different kinds of fatigue, whether related to burnout, being unmotivated to follow pandemic restrictions or as a...
“Things are now at a breaking point. This crisis will not pass.” So said Jean-Martin Bauer, the Haiti director of the United Nations World Food Program,...
This article is for three very different Filipinos who deserve kindness, not ridicule. The first person I want to stand...
There was a time when the idea of becoming estranged from your own family seemed almost unthinkable. Family was family....
There was a time when I thought a fulfilling life had to be busy to be meaningful. Now, I think...
There is a particular kind of heartbreak that comes with watching your child grow up. It isn’t the heartbreak of...
There are illnesses we can see, and then there are the ones we learn to hide. Anxiety is often one...
We live in a world that glorifies being busy. Some people wear exhaustion like a badge of honour. Calendars are...
Every wedding anniversary takes me back to one of the most magical days of our lives and reminds me why...
Birthdays have a way of making us pause—not to count the years we’ve lived, but to appreciate the countless blessings...
Recently, I experienced the painful reality of losing someone through others. One friend lost her fiancé to death, while another...
Growing old brings a sobering reality: time is finite. You watch your body slow down, see your parents age, and...
Floyd Brenz., Philippine Canadian Inquirer October 29, 2026 Filipino talent is taking center stage at the 30th Vancouver Asian Film...
Floyd Brenz., Philippine Canadian Inquirer October 28, 2026 The Filipino-Canadian community in British Columbia brought a biblical story to life...
ASM, Philippine Canadian Inquirer 🍁 Happy Thanksgiving, Canada! 🇨🇦 Today, we celebrate the blessings of family, friendship, community, and...
Mikaela Ariar, Philippine Canadian Inquirer August 3, 2026 CANADA – Filipino-Canadian Dante Paolo created Pagsasama, a cultural program in Toronto...
Mikaela Ariar, Philippine Canadian Inquirer July 5, 2026 CANADA – Philippine President Ferdinand “Bongbong” Marcos Jr. concluded his visit to...