A few years ago, I had the opportunity to go on safari in southern Africa. One of the greatest thrills was going out at night looking...
For some of us, no matter how consistently we train, running never seems to get any easier – while others appear to be naturally gifted and...
Despite progress towards greater gender equality, many people remain stubbornly attached to old-fashioned gender roles in romantic relationships between women and men. Conventions around heterosexual romance...
Deon Black/ Unsplash, CC BY-SA We recently saw yet another controversy about sexual representation in Australia. Melissa Kang and Yumi Stynes’ book Welcome to Sex was...
Losing weight is challenging. But as anyone who has ever successfully lost weight knows, it’s avoiding weight re-gain that’s the real challenge. This is true no...
Ice cream seems like a simple concept. Take some dairy, add some sugar and flavours, and freeze. But to get a perfectly creamy, smoothly textured frozen...
The song “Be Healthy” from the 2000 album by hip-hop duo dead prez, “Let’s Get Free,” is a rare rap anthem dedicated to diet, exercise and...
In my teens and twenties, I didn’t think much about how important it was to like the people I worked with. At the time, I was...
The International Agency for Research on Cancer (IARC), which is the specialised cancer agency of the World Health Organization, has declared aspartame may be a possible...
Have you ever tried to build IKEA furniture with your partner only for it to go horribly wrong? How about planning a wedding or other big...
Just like everyone else who’s binged on Netflix series, “Nobody Wants This” — a romcom about a newly single rabbi...
Family estrangement is the absence of a previously long-standing relationship between family members via emotional or physical distancing to the...
By Matter Laurel-Zalko As a woman, I’m constantly evolving. I’m constantly changing towards my better version each year. Actually, I’m...
I truly believe in the power of our imagination and that what we believe in our lives is an actual...
By Matte Laurel-Zalko Our home interiors are an insight into our brains and our hearts. It is our own collaboration...
By Matte Laurel-Zalko Are you recently engaged and find yourself in a bit of a pickle because you and your...
By Matte Laurel-Zalko I couldn’t agree more when the great late Ella Fitzgerald sang “Summertime and the livin’ is easy.”...
My 56th trip around the sun is just around the corner! Whew. Wow. Admittedly, I used to be afraid of...
On March 18, 2023, my article, The Power of Pearls was published. In that article, I wrote about the history...
Sometime in April 2022, my significant other gave me a heads up: he will be proposing to me on May...
ABS-CBN TORONTO, ON, September 19, 2024 – PhilFest Mississauga 2024, held from September 14 to 15 at the state-of-the-art Mississauga Celebration Square,...
Surrey Fiesta Extravaganza Surrey Civic Plaza (City Hall) Sunday, June 30th at 5 PM.
Pinoy Festival June 22, 2024 Vancouver
Burnaby, BC- Are you ready to experience the largest Filipino Festival in British Columbia? Celebrate Filipino Heritage Month at the...
With less than two weeks until the gates open, we’re thrilled to announce the full lineup of amazing performances, attractions,...