The melt in your mouth consistency of eggplant shines here

Eggplant shines in this dish, where its melt-in-your mouth consistency and ability to soak up a flavour-packed sauce are on full display. (File Photo: Laura/Flickr, CC BY 2.0)

Eggplant shines in this dish, where its melt-in-your mouth consistency and ability to soak up a flavour-packed sauce are on full display. But its excess moisture can be a serious liability, leading many recipes to require time-consuming salting, draining and drying.

We wanted to use our Dutch oven to bring this versatile vegetable to its full potential without all the extra work. By cutting the eggplant into cubes and cooking it in two batches, we found we could take advantage of the Dutch oven’s heat to drive away moisture and brown the eggplant at the same time.

To complement its earthy flavour, we also added sweet red bell peppers to the pot, along with a generous dose of aromatic garlic and ginger. A bold Thai-style sauce, flavoured with potent ingredients like fish sauce, brown sugar, lime, and red pepper flakes, completed the dish. Basil and scallions added freshness and a pop of colour.

Do not peel the eggplant; leaving the skin on helps it hold together during cooking.

EGGPLANT WITH GARLIC AND BASIL SAUCE

Servings: 6

Start to finish: 1 hour

Sauce:

1 cup water

1/3 cup fish sauce

1/4 cup packed brown sugar

4 teaspoons grated lime zest plus 1 tablespoon juice (2 limes)

4 teaspoons cornstarch

1/4 teaspoon red pepper flakes

Vegetables:

7 tablespoons vegetable oil

12 garlic cloves, minced

2 tablespoons grated fresh ginger

2 pounds eggplant, cut into 3/4 inch pieces

2 red bell peppers, stemmed, seeded, and cut into 1/4 inch pieces

1 cup fresh basil leaves, torn into rough

1/2 inch pieces

4 scallions, sliced thin

For the sauce: Whisk all ingredients together in bowl.

For the vegetables: Combine 1 tablespoon oil, garlic and ginger in bowl; set aside. Heat 3 tablespoons oil in Dutch oven over medium-high heat until shimmering. Add half of eggplant and half of bell peppers and cook, stirring often and scraping bottom of pan to loosen any browned bits, until tender, about 12 minutes; transfer to separate bowl. Repeat with remaining 3 tablespoons oil, eggplant and bell pepper; transfer to bowl.

Scrape away any remaining browned bits from now-empty pot. Return cooked vegetables to pot and push to sides. Add garlic mixture to centre and cook over medium-high heat until fragrant, about 1 minute. Stir garlic mixture into vegetables. Whisk sauce to recombine, then add to pot. Cook, stirring constantly, until sauce is thickened, about 1 minute. Off heat, stir in basil and scallions. Serve.

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Nutrition information per serving: 261 calories; 145 calories from fat; 16 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 1268 mg sodium; 28 g carbohydrate; 6 g fiber; 17 g sugar; 4 g protein.

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For more recipes, cooking tips and ingredient and product reviews, visit https://www.americastestkitchen.com. Find more recipes like Eggplant with Garlic Sauce in “Cook it in Your Dutch Oven .”

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America’s Test Kitchen provided this article to The Associated Press.