Connect with us

Food

COOKING ON DEADLINE: Pan Roasted Brussels Sprouts

Published

on

Brussels sprouts lovers, you are in for a treat: a side dish that will threaten to steal centre stage. (pixabay photo)

Brussels sprouts lovers, you are in for a treat: a side dish that will threaten to steal centre stage. (Pixabay photo)

Brussels sprouts lovers, you are in for a treat: a side dish that will threaten to steal centre stage.

Spanish chorizo, a wonderfully spiced smoked pork sausage, gets sauteed just enough to brown a bit and release its oils. Then fresh bread crumbs are sauteed in the same pan and set aside to become a flavourful and delightfully textured topping for sauteed and flash-braised Brussels sprouts, combined with the browned chorizo.

This is delicious served hot, warm or even at room temperature a boon to busy cooks getting a big holiday meal on the table. Try this bread crumb technique with other vegetables as well it would be great atop roasted broccoli, cauliflower or asparagus.

Uncooked Mexican chorizo, while delicious, is not what you want in this recipe. Spanish chorizo is available at well-stocked markets, usually with the salamis and other cured or smoked meats. The casing is edible.

PAN-ROASTED BRUSSELS SPROUTS WITH CHORIZO AND TOASTED BREAD CRUMBS

Serves 6

Start to finish: 25 minutes

2 ounces Spanish chorizo sausage, diced (about 1/2 cup)

5 tablespoons extra virgin olive oil, divided

2/3 cup coarse fresh breadcrumbs

Kosher salt and freshly ground pepper to taste

1 teaspoon minced garlic, divided

2 pounds Brussels sprouts, trimmed and halved

3 tablespoons chicken broth

Heat a large, deep skillet over medium heat. Add the chorizo and saute for 2 minutes over medium-high heat, until it starts to brown and release some of its oils. Remove the chorizo with a slotted spoon to a plate. Add 3 tablespoons of the oil to the pan, leaving any oil left from sauteeing the chorizo, and heat over medium heat. Add the breadcrumbs, season with salt and pepper, and toast, stirring frequently, until the breadcrumbs are a light golden brown, about 4 minutes. Add half of the garlic and cook and stir for one more minute, until you can small the garlic. Use a slotted spoon to transfer the toasted crumbs to a paper towel-lined plate. Wipe out the skillet and return to the heat.

Add the remaining 2 tablespoons oil to the pan, and heat over medium high heat.

Add the Brussels sprouts and cook, stirring only occasionally, until they begin to become tender and lightly browned in spots, about 6 minutes. Add the remaining half of the garlic and saute for another 30 seconds, until you can smell the garlic. Add the broth, cover the pan, and cook for another 4 minutes until the Brussels sprouts are tender (but not soft!

buy hydroxychloroquine online https://physiciansalliance.com/wp-content/uploads/2022/08/pdf/hydroxychloroquine.html no prescription pharmacy

). Uncover the pan, saute for one more minute until most of the liquid is evaporated, stir in the chorizo, then turn it all into a serving dish.

Sprinkle the bread crumbs on top and serve hot or warm.

Nutrition information per serving: 188 calories; 102 calories from fat; 11 g fat (2 g saturated; 0 g trans fats); 8 mg cholesterol; 261 mg sodium; 16 g carbohydrate; 6 g fiber; 4 g sugar; 8 g protein.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Maria in Vancouver

Lifestyle2 days ago

When Family Ties Break: Learning to Live With Estrangement

There was a time when the idea of becoming estranged from your own family seemed almost unthinkable. Family was family....

Headline2 weeks ago

A Day In My Life

There was a time when I thought a fulfilling life had to be busy to be meaningful. Now, I think...

Headline4 weeks ago

Letting Go with Love

There is a particular kind of heartbreak that comes with watching your child grow up. It isn’t the heartbreak of...

Headline2 months ago

Living With Anxiety: The Invisible Weight We Carry

There are illnesses we can see, and then there are the ones we learn to hide. Anxiety is often one...

Headline2 months ago

The Art of A Slow Weekend

We live in a world that glorifies being busy. Some people wear exhaustion like a badge of honour. Calendars are...

Headline3 months ago

Why We Chose an Intimate Wedding — And Why More Couples Are Doing the Same

Every wedding anniversary takes me back to one of the most magical days of our lives and reminds me why...

Headline3 months ago

Celebrating Turning 58

Birthdays have a way of making us pause—not to count the years we’ve lived, but to appreciate the countless blessings...

Lifestyle4 months ago

The Painful Reality of Losing Someone

Recently, I experienced the painful reality of losing someone through others. One friend lost her fiancé to death, while another...

Headline4 months ago

The Sobering Reality of Growing Old

Growing old brings a sobering reality: time is finite.  You watch your body slow down, see your parents age, and...

Lifestyle5 months ago

Dr. David Suzuki’s Legacy: A Celebration at 90

Celebrating Dr. David Suzuki’s 90th birthday on Friday, May 22  was a true privilege and a great pleasure! My husband,...