{"id":36798,"date":"2014-12-30T19:32:23","date_gmt":"2014-12-30T11:32:23","guid":{"rendered":"https:\/\/canadianinquirer.net\/v1\/?p=36798"},"modified":"2025-01-08T19:24:19","modified_gmt":"2025-01-09T00:24:19","slug":"is-a-30-minute-meal-really-a-30-minute-meal-food-pros-tackle-the-thorny-issue","status":"publish","type":"post","link":"https:\/\/canadianinquirer.net\/v1\/2014\/12\/30\/is-a-30-minute-meal-really-a-30-minute-meal-food-pros-tackle-the-thorny-issue\/","title":{"rendered":"Is a 30 minute meal really a 30 minute meal? Food pros tackle the thorny issue"},"content":{"rendered":"

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TORONTO \u2014 The importance of getting a healthy meal on the table quickly for family dinners was a hot topic in 2014. But do some recipes underestimate the time they take to make?<\/p>\n

\u201cThe 30-minute meal is all over the Internet. There\u2019s lots of chefs and cookbooks focusing on getting a meal on the table in 30 minutes or less,\u201d says Christy Brissette, a registered dietitian working in the ELLICSR kitchen at Princess Margaret Hospital in Toronto. \u201cBut is that a reality when you have phones ringing, doorbells ringing, children tugging at your legs, the dog wanting out, kids needing help with their homework?\u201d<\/p>\n

At what point do recipe developers start the clock? Does the 30 minutes begin when the home cook walks into the kitchen or when the food hits a pan on the stovetop?<\/p>\n

Barb Holland, a freelance professional home economist based in Markham, Ont., has a timer going when she\u2019s developing and testing recipes for such clients as Foodland Ontario.<\/p>\n

\u201cAs soon as I step in the kitchen and slap on the apron, then I start figuring.\u201d This includes taking ingredients out of cupboards, setting up a food processor if needed, assembling utensils, chopping and cooking. She ignores distractions, including the phone and email.<\/p>\n

Julie Van Rosendaal, whose seventh cookbook is \u201cGatherings: Bringing People Together with Food\u201d (Whitecap Books), also doesn\u2019t take into account a mise en place when writing recipes. Mise en place, a French phrase which means \u201cputting in place,\u201d refers to organizing and arranging spices, chopped vegetables and other items needed for menu items being prepared.<\/p>\n

\u201cIf you\u2019re getting your mise en place together then that\u2019s part of your prep time,\u201d says Van Rosendaal. \u201cI don\u2019t do that because I don\u2019t like extra dishes.<\/p>\n

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I tend to cook right from grab stuff from the fridge and the pantry and just do it as I go.\u201d<\/p>\n

But it seems many recipe developers don\u2019t count the time taken to prep ingredients when writing a 30-minute recipe. For instance, if a cup of chopped carrots is called for, it\u2019s assumed the veggie has been cut up before the half-hour starts.<\/p>\n

Other factors wreak havoc with the 30-minute countdown. Home cooks don\u2019t always read a recipe through completely to make sure all the ingredients are on hand before starting, or forget to preheat the oven until they\u2019re about to use it.<\/p>\n

Calgary-based Van Rosendaal, who also does food segments for the local CBC Radio station, takes into account how long it takes her and then adds about 20 per cent to the total. \u201cI know I\u2019m faster than most people.\u201d<\/p>\n

Also coming into play can be the cook\u2019s expertise and how well equipped the kitchen is.<\/p>\n

It takes longer to chop with a dull knife. \u201cYou\u2019re more likely to get cut by a dull knife than a sharp knife because you\u2019re trying too hard and it hits your hand,\u201d says Holland.<\/p>\n

Most recipes don\u2019t take into account grocery shopping as part of the equation either, but that\u2019s a huge part of getting healthy meals on the table quickly.<\/p>\n

\u201cTo save time, first and foremost plan your menus for the week,\u201d suggests Brissette. \u201cIt takes time to sit down and do that, but it really saves you from running out every night of the week to grab that ingredient you need to make a dinner. If you do one big shop you\u2019re ready to go.<\/p>\n

\u201cThe last thing you want to do when you get home at the end of a long day is wash and chop. It\u2019s going to take you a lot more time. Most recipes that you see start with the ingredients already chopped and already ready to go. But that\u2019s often not the way that we get them.<\/p>\n

\u201cSo if you come home right after your grocery shop, set aside just half an hour, chop up a bunch of veggies, get everything ready for recipes so you can just throw vegetables into pastas or soups during the week.\u201d<\/p>\n

Check sales flyers. If something is a better price than what is called for in your recipe, sub chicken or salmon for tuna or put items in the freezer and make them part of next week\u2019s meal plan.<\/p>\n

\u201cMost recipes are just templates anyway. If there\u2019s a different vegetable you want to use, you can,\u201d says Brissette.<\/p>\n

Post the week\u2019s meal plan and recipes on the fridge. Whoever gets home first can start prepping.<\/p>\n

Choose recipes that are uncomplicated.<\/p>\n

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<\/p>\n

\u201cThe longer the ingredient list, the longer it\u2019s going to take you to hunt down all of the ingredients. If you don\u2019t have them on hand or if there\u2019s exotic ingredients you might have to go to multiple stores to get some of the things,\u201d says Brissette.<\/p>\n

\u201cIf it\u2019s more than 10, 12 different types of food, I usually turn the page to something else.\u201d<\/p>\n

Set up your kitchen efficiently, return items to the right place when finished with them and stock the pantry well. But don\u2019t have the pantry, cupboards and drawers so full that you waste time trying to find things, says Holland.<\/p>\n

She stores canned goods like tomatoes in the pantry and keeps her baking supplies in one section of her kitchen.<\/p>\n

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Measuring cups and bowls are on one shelf, flour and sugar are on another, spices on another and the food processor and mixer are on the counter below \u201cso when I go to bake, then it\u2019s all right there.\u201d<\/p>\n

When a recipe instructs to cook onions at medium heat for 10 minutes, the time can depend on the pan being used and the stove temperature. Holland, who works with a gas appliance, thinks electric takes a little longer. \u201cIf I ever move and get the chance to do a kitchen, I would put in induction in terms of efficiency.\u201d<\/p>\n

Van Rosendaal was disappointed to find the new oven she purchased during a recent home renovation doesn\u2019t keep a consistent temperature. Since she relies on accuracy for recipe testing, she uses an inexpensive oven thermometer. \u201cIt\u2019s my backup right now, but it\u2019s not ideal.\u201d<\/p>\n

Another test is to bake a batch of cookies.<\/p>\n

\u201cIf they\u2019re spreading too much, the dough is melting before they have a chance to set. It indicates your oven is too cool,\u201d says Van Rosendaal. \u201cIf they set before they spread and are not spreading enough then the oven is too hot.\u201d<\/p>\n

You can also test for hot spots by toasting coconut. \u201cIf you spread out coconut on a baking sheet and toast it you can really easily see where your oven is hotter than other areas because it\u2019s so white and it\u2019s so sensitive,\u201d says Van Rosendaal.<\/p>\n

\u201cIf it turns evenly golden that\u2019s a good sign that your oven is nice and even,\u201d she adds. \u201cIt\u2019s really good to know your oven and your tools.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

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