{"id":267148,"date":"2020-08-31T07:10:12","date_gmt":"2020-08-31T11:10:12","guid":{"rendered":"https:\/\/canadianinquirer.net\/v1\/?p=267148"},"modified":"2020-08-31T07:10:12","modified_gmt":"2020-08-31T11:10:12","slug":"note-to-self-a-pandemic-is-a-great-time-to-keep-a-diary-plus-4-tips-for-success","status":"publish","type":"post","link":"https:\/\/canadianinquirer.net\/v1\/2020\/08\/31\/note-to-self-a-pandemic-is-a-great-time-to-keep-a-diary-plus-4-tips-for-success\/","title":{"rendered":"Note to self: a pandemic is a great time to keep a diary, plus 4 tips for success"},"content":{"rendered":"<figure><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/354023\/original\/file-20200821-18-1czt6ka.jpg?ixlib=rb-1.1.0&amp;rect=60%2C1256%2C3555%2C3877&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\" \/><figcaption><span class=\"attribution\"><a class=\"source\" href=\"https:\/\/images.unsplash.com\/photo-1579017308347-e53e0d2fc5e9?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjEyMDd9&amp;auto=format&amp;fit=crop&amp;w=1268&amp;q=80\">Marcos Paulo Prado\/Unsplash<\/a>, <a class=\"license\" href=\"http:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY<\/a><\/span><\/p>\n<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>A search for \u201cCoronavirus Diary\u201d on Google yields 910,000 results. News outlets like the <a href=\"https:\/\/www.theguardian.com\/commentisfree\/2020\/apr\/14\/we-are-witnessing-a-critical-time-in-history-you-should-keep-a-diary\">Guardian<\/a>, <a href=\"https:\/\/www.theatlantic.com\/family\/archive\/2020\/08\/why-are-people-keeping-coronavirus-diaries\/614977\/\">The Atlantic<\/a> and <a href=\"https:\/\/www.nytimes.com\/2020\/03\/30\/style\/coronavirus-diaries-social-history.html\">The New York Times<\/a> have chronicled an increase in personal record-keeping.<\/p>\n<p>Whether for future <a href=\"https:\/\/time.com\/5824341\/wwii-diaries-coronavirus\/\">historians<\/a>, <a href=\"https:\/\/commons.emich.edu\/cgi\/viewcontent.cgi?article=1217&amp;context=honors\">self-care<\/a> or to <a href=\"https:\/\/www.beyondblue.org.au\/get-support\/online-forums\/staying-well\/dear-diary-a-day-to-day-look-at-self-isolation-\">relieve feelings of isolation<\/a>, we are in the middle of a diarological moment.<\/p>\n<p>And today\u2019s diaries aren\u2019t just handwritten reflections in bound notebooks. They might be social media posts, video entries or visual collages \u2013 so long as they are regularly updated over an extended period and personal in nature, they fit the bill. The secret is in the repetition, and the pledge that drives it.<\/p>\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pOQlE221pmY?wmode=transparent&amp;start=0\" width=\"440\" height=\"260\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><figcaption><span class=\"caption\">\u2018Dear diary, what a day it\u2019s been.\u2019<\/span><\/figcaption><\/figure>\n<hr \/>\n<p><em><br \/>\n<strong><br \/>\nRead more:<br \/>\n<a href=\"https:\/\/theconversation.com\/museums-are-losing-millions-every-week-but-they-are-already-working-hard-to-preserve-coronavirus-artefacts-137597\">Museums are losing millions every week but they are already working hard to preserve coronavirus artefacts<\/a><br \/>\n<\/strong><br \/>\n<\/em><\/p>\n<hr \/>\n<h2>On the look out<\/h2>\n<p>The word diary <a href=\"https:\/\/www.etymonline.com\/word\/diary\">entered the English language<\/a> in the late 16th century, via the Latin word, <em>diarium<\/em>, which comes from <em>dies<\/em>, meaning day. The diary asks us to attend to <em>this<\/em> day.<\/p>\n<p>Diary-keeping sharpens observational skills, so it is no wonder then that cultural institutions have begun projects to crowd-source details of what otherwise might be quite banal aspects of our lives.<\/p>\n<p>The State Library of Victoria has a Facebook group, <a href=\"https:\/\/www.slv.vic.gov.au\/memorybank\">Memory Bank<\/a>, where posts of shopping lists and sourdough recipes have given way to more melancholy images of closed shops and empty streets in the CBD \u2013 a collective chronicle both hyperlocal and universal.<\/p>\n<p>The State Library of New South Wales subtitles its <a href=\"https:\/\/dxlab.sl.nsw.gov.au\/diary-files\">Diary Files<\/a> an \u201conline community diary\u201d, and currently contains nearly a thousand entries, searchable by keywords. School, time, home and COVID are among the most commonly written words, and the greatest number of contributions come from Sydneysiders between 10 and 15 years of age.<\/p>\n<p>Video \u201clockdown\u201d diaries can also be viewed online, via <a href=\"https:\/\/www.bbc.com\/reel\/playlist\/world-in-lockdown\">BBC Reel<\/a>, or listened to through <a href=\"https:\/\/coronadiaries.io\/\">Corona Diaries<\/a>, the interactive open source project which collects audio stories from around the world.<\/p>\n<p>Social researchers have identified the diary as a tool to capture the impact of the pandemic on daily life. UK sociologist Michael Ward began his research through <a href=\"https:\/\/theconversation.com\/lockdown-diaries-the-everyday-voices-of-the-coronavirus-pandemic-138631\">CoronaDiaries<\/a>, where 164 participants ranging in age from 11 to 87 submit entries in a variety of forms. Ward suggests:<\/p>\n<blockquote><p>These entries are able to highlight the multiple different lives behind the dreaded numbers we hear announced each day.<\/p><\/blockquote>\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rvnBsWSaiYw?wmode=transparent&amp;start=0\" width=\"440\" height=\"260\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><figcaption><span class=\"caption\">Vic Lee self-published a Corona Diary. He sold 2,500 copies and donated some proceeds to charity.<\/span><\/figcaption><\/figure>\n<hr \/>\n<p><em><br \/>\n<strong><br \/>\nRead more:<br \/>\n<a href=\"https:\/\/theconversation.com\/lockdown-diaries-the-everyday-voices-of-the-coronavirus-pandemic-138631\">Lockdown diaries: the everyday voices of the coronavirus pandemic<\/a><br \/>\n<\/strong><br \/>\n<\/em><\/p>\n<hr \/>\n<h2>Famous diary keepers<\/h2>\n<p>Most of us can name some famous literary diarists of history \u2013 <a href=\"https:\/\/www.pepysdiary.com\/\">Samuel Pepys<\/a>, Virginia Woolf, Adrian Mole. When we stray far beyond this list, it is often the times, rather than the writer, that make the diary notable.<\/p>\n<p>There is Lena Mukhina\u2019s <a href=\"https:\/\/www.goodreads.com\/book\/show\/24897358-the-diary-of-lena-mukhina\">perspective<\/a> on the Siege of Leningrad, 13-year-old Anne Frank\u2019s <a href=\"https:\/\/www.goodreads.com\/book\/show\/48855.The_Diary_of_a_Young_Girl?ac=1&amp;from_search=true&amp;qid=v2KHbVYoMG&amp;rank=1\">account<\/a> of the Nazi occupation of the Netherlands and the poignant scratchings of <a href=\"https:\/\/www.bl.uk\/collection-items\/captain-scotts--diary\">Sir Robert Scott<\/a>\u2019s on the day he perished: \u201cFor god\u2019s sake, look after our people\u201d.<\/p>\n<p>Nelson Mandela\u2019s <a href=\"https:\/\/www.nelsonmandela.org\/uploads\/files\/Nelson_Mandelas_Personal_Archives.pdf\">desk-calendar notes<\/a>, kept in prison, speak to extraordinary experiences under extreme conditions.<\/p>\n<figure class=\"align-left zoomable\"><a href=\"https:\/\/images.theconversation.com\/files\/354021\/original\/file-20200821-14-1ib2jc4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip\"><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/354021\/original\/file-20200821-14-1ib2jc4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip\" sizes=\"(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px\" srcset=\"https:\/\/images.theconversation.com\/files\/354021\/original\/file-20200821-14-1ib2jc4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=931&amp;fit=crop&amp;dpr=1 600w, https:\/\/images.theconversation.com\/files\/354021\/original\/file-20200821-14-1ib2jc4.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=931&amp;fit=crop&amp;dpr=2 1200w, https:\/\/images.theconversation.com\/files\/354021\/original\/file-20200821-14-1ib2jc4.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=931&amp;fit=crop&amp;dpr=3 1800w, https:\/\/images.theconversation.com\/files\/354021\/original\/file-20200821-14-1ib2jc4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=1170&amp;fit=crop&amp;dpr=1 754w, https:\/\/images.theconversation.com\/files\/354021\/original\/file-20200821-14-1ib2jc4.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=1170&amp;fit=crop&amp;dpr=2 1508w, https:\/\/images.theconversation.com\/files\/354021\/original\/file-20200821-14-1ib2jc4.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=1170&amp;fit=crop&amp;dpr=3 2262w\" alt=\"\" \/><\/a><figcaption>\n<span class=\"attribution\"><a class=\"source\" href=\"https:\/\/cdn2.penguin.com.au\/covers\/original\/9780140437850.jpg\">Penguin<\/a><\/span><\/figcaption><\/figure>\n<p>Diaries from the <a href=\"https:\/\/www.smithsonianmag.com\/history\/what-we-can-learn-1918-influenza-diaries-180974614\/\">1918 influenza pandemic<\/a> came into their own as more than ephemera for both historians and scientists in 2020.<\/p>\n<p>For a book length account, we can look to Daniel Defoe\u2019s <a href=\"https:\/\/www.goodreads.com\/book\/show\/46730.A_Journal_of_the_Plague_Year\">A Journal of the Plague Year<\/a>, about life in London in 1665 \u2013 bearing in mind the author was only five years old at the height of the epidemic, so it is likely a factual-meets-fictional rendering.<\/p>\n<p>Diary-writing serves broader society, and can help individuals make sense of difficult times.<\/p>\n<p>Interviewed for this story, psychologist <a href=\"https:\/\/www.rmit.edu.au\/contact\/staff-contacts\/academic-staff\/m\/moffitt-dr-robyn\">Robyn Moffitt<\/a> told us:<\/p>\n<blockquote><p>From a psychological perspective, keeping a diary is a really useful (and evidence-based) way to engage in healthy self-monitoring of thoughts, feelings, and behaviour \u2026 writing things down as they happen can provide some objective evidence and perspective on the frequency and severity of different events, and we can use this to correct distorted thinking.<\/p>\n<p>The process of writing itself can also be quite therapeutic. It can allow us to process and reconstruct past events, problem-solve, and create new meanings, and in some ways this makes it similar to psychotherapy. Psychotherapy is often referred to as the \u201ctalking cure\u201d, and writing can provide similar therapeutic benefits (the \u201cwriting cure\u201d perhaps)?<\/p><\/blockquote>\n<hr \/>\n<p><em><br \/>\n<strong><br \/>\nRead more:<br \/>\n<a href=\"https:\/\/theconversation.com\/diary-of-samuel-pepys-shows-how-life-under-the-bubonic-plague-mirrored-todays-pandemic-136222\">Diary of Samuel Pepys shows how life under the bubonic plague mirrored today&#8217;s pandemic<\/a><br \/>\n<\/strong><br \/>\n<\/em><\/p>\n<hr \/>\n<h2>What makes it a diary?<\/h2>\n<p>The turn of the 21st century <a href=\"http:\/\/www.textjournal.com.au\/speciss\/issue57\/Taylor&amp;Munro&amp;Murray.pdf\">saw a resurgence<\/a> of the diary in public reading events such as <a href=\"https:\/\/getmortified.com\/\">Mortified<\/a>, <a href=\"https:\/\/salonofshame.com\/\">Salon of Shame<\/a> and our own experiments with <a href=\"https:\/\/www.smh.com.au\/opinion\/m17columnist-20170525-gwddvd.html\">The Symphony of Awkward<\/a>.<\/p>\n<p>It might be argued that social media has since overtaken the diary as a means to chronicle one\u2019s life. Indeed, there is crossover in the ways lives are shared and curated across different media, from the handwritten diary to <a href=\"https:\/\/wordpress.com\/view\/mmmmycorona.wordpress.com\">blogs<\/a>.<\/p>\n<p>The ritualistic structure offered by the personal diary can be repurposed in digital spaces. The notion of publicly committing to post something \u2013 an image, a video, a song \u2013 every day offers another way of marking out time when every day is <a href=\"https:\/\/lithub.com\/days-without-name-on-time-in-the-time-of-coronavirus\/\">Blursday the fortyteenth of Aprilay<\/a>.<\/p>\n<hr \/>\n<p><em><br \/>\n<strong><br \/>\nRead more:<br \/>\n<a href=\"https:\/\/theconversation.com\/what-groundhog-day-and-my-time-in-a-monastery-taught-me-about-lockdown-143452\">What Groundhog Day (and my time in a monastery) taught me about lockdown<\/a><br \/>\n<\/strong><br \/>\n<\/em><\/p>\n<hr \/>\n<p>We have experimented with each recording <a href=\"https:\/\/sonicfield.org\/2020\/07\/sonic-dystonic-kim-munro-peta-murray-and-stayci-taylor\/\">a sound a day<\/a>, collected from the few spaces we were still able to inhabit.<\/p>\n<p>A diaristic practice, whether written or not, supports us to stay in the moment, as psychotherapists and life coaches exhort us to do.<\/p>\n<figure class=\"align-center zoomable\"><a href=\"https:\/\/images.theconversation.com\/files\/354026\/original\/file-20200821-16-4gjxvq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip\"><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/354026\/original\/file-20200821-16-4gjxvq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\" sizes=\"(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px\" srcset=\"https:\/\/images.theconversation.com\/files\/354026\/original\/file-20200821-16-4gjxvq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=451&amp;fit=crop&amp;dpr=1 600w, https:\/\/images.theconversation.com\/files\/354026\/original\/file-20200821-16-4gjxvq.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=451&amp;fit=crop&amp;dpr=2 1200w, https:\/\/images.theconversation.com\/files\/354026\/original\/file-20200821-16-4gjxvq.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=451&amp;fit=crop&amp;dpr=3 1800w, https:\/\/images.theconversation.com\/files\/354026\/original\/file-20200821-16-4gjxvq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=1 754w, https:\/\/images.theconversation.com\/files\/354026\/original\/file-20200821-16-4gjxvq.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=2 1508w, https:\/\/images.theconversation.com\/files\/354026\/original\/file-20200821-16-4gjxvq.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=3 2262w\" alt=\"Fountain pen on notebook\" \/><\/a><figcaption><span class=\"caption\">A favourite pen or notebook can heighten the journal experience.<\/span><br \/>\n<span class=\"attribution\"><a class=\"source\" href=\"https:\/\/images.unsplash.com\/photo-1462642109801-4ac2971a3a51?ixlib=rb-1.2.1&amp;ixid=eyJhcHBfaWQiOjEyMDd9&amp;auto=format&amp;fit=crop&amp;w=2166&amp;q=80\">Unsplash<\/a>, <a class=\"license\" href=\"http:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY<\/a><\/span><\/figcaption><\/figure>\n<p>And it\u2019s never too late to start diarising. Here are some tips:<\/p>\n<h2>1. Decide on your platform<\/h2>\n<p>Digital or analogue? Decide on your medium. The written or spoken word? A photo? A sound? A song? Choose something that pleases you (a special pen, a fancy notebook) to heighten the experience.<\/p>\n<h2>2. Make a vow<\/h2>\n<p>Make an entry every day, or on a set number of days for four weeks. 28 days is said to be a good target if aiming to break or start a habit \u2013 though it <a href=\"https:\/\/www.sciencealert.com\/how-long-it-takes-to-break-a-habit-according-to-science\">may take longer<\/a>.<\/p>\n<h2>3. Make time<\/h2>\n<p>Set aside time at the same hour each day to capture your experience.<\/p>\n<h2>4. Rinse and repeat<\/h2>\n<p><em>Carpe diem<\/em>. Seize the day!<\/p>\n<hr \/>\n<p><em>The Symphony of Awkward is hosting a <a href=\"https:\/\/www.eventbrite.com.au\/e\/what-can-the-diary-offer-in-troubled-times-tickets-117480823305?utm-medium=discovery&amp;utm-campaign=social&amp;utm-content=attendeeshare&amp;aff=escb&amp;utm-source=cp&amp;utm-term=listing\">free online forum<\/a> on September 24, 2020 to discuss diary practices.<\/em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;\" src=\"https:\/\/counter.theconversation.com\/content\/144063\/count.gif?distributor=republish-lightbox-basic\" alt=\"The Conversation\" width=\"1\" height=\"1\" \/><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https:\/\/theconversation.com\/republishing-guidelines --><\/p>\n<p><a href=\"https:\/\/theconversation.com\/profiles\/peta-murray-1111356\">Peta Murray<\/a>, Vice-Chancellor&#8217;s Postdoctoral Research Fellow, School of Media and Communication, <em><a href=\"https:\/\/theconversation.com\/institutions\/rmit-university-1063\">RMIT University<\/a><\/em>; <a href=\"https:\/\/theconversation.com\/profiles\/kim-munro-550087\">Kim Munro<\/a>, Lecturer, <em><a href=\"https:\/\/theconversation.com\/institutions\/rmit-university-1063\">RMIT University<\/a><\/em>, and <a href=\"https:\/\/theconversation.com\/profiles\/stayci-taylor-122281\">Stayci Taylor<\/a>, Lecturer, <em><a href=\"https:\/\/theconversation.com\/institutions\/rmit-university-1063\">RMIT University<\/a><\/em><\/p>\n<p>This article is republished from <a href=\"https:\/\/theconversation.com\">The Conversation<\/a> under a Creative Commons license. Read the <a href=\"https:\/\/theconversation.com\/note-to-self-a-pandemic-is-a-great-time-to-keep-a-diary-plus-4-tips-for-success-144063\">original article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marcos Paulo Prado\/Unsplash, CC BY &nbsp; A search for \u201cCoronavirus Diary\u201d on Google yields 910,000 results. News outlets like the &hellip;<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-267148","post","type-post","status-publish","format-standard","category-lifestyle","mauthors-peta-murray-rmit-university","mauthors-kim-munro-rmit-university","mauthors-stayci-taylor-rmit-university","mauthors-the-conversation"],"_links":{"self":[{"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/posts\/267148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/comments?post=267148"}],"version-history":[{"count":1,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/posts\/267148\/revisions"}],"predecessor-version":[{"id":267150,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/posts\/267148\/revisions\/267150"}],"wp:attachment":[{"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/media?parent=267148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/categories?post=267148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/tags?post=267148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}