{"id":230008,"date":"2019-09-08T22:16:51","date_gmt":"2019-09-09T02:16:51","guid":{"rendered":"https:\/\/canadianinquirer.net\/v1\/?p=230008"},"modified":"2019-09-08T22:21:30","modified_gmt":"2019-09-09T02:21:30","slug":"canadas-grand-slam-champ-andreescu-credits-winning-mindset-to-meditation","status":"publish","type":"post","link":"https:\/\/canadianinquirer.net\/v1\/2019\/09\/08\/canadas-grand-slam-champ-andreescu-credits-winning-mindset-to-meditation\/","title":{"rendered":"Canada’s Grand Slam champ Andreescu credits winning mindset to meditation"},"content":{"rendered":"
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The 19-year-old from Mississauga, Ont. \u2014 Canada’s first Grand Slam singles champion \u2014 added meditation to her daily routine when her mother introduced her to it as a young adolescent. (File Photo<\/a>: biancaandreescu_\/Instagram<\/a>)<\/figcaption><\/figure>\n

NEW YORK \u2014\u00a0Bianca\u00a0Andreescu\u00a0began her day Saturday the same way she started every morning during her run to the U.S. Open title. By meditating and visualizing how she could beat her next opponent.<\/p>\n

Those practices, adopted by the Canadian teenager years ago, seem to be working for her throughout her breakout season.<\/p>\n

And Saturday’s visualization session \u2014 where she saw herself defeating American superstar Serena Williams for the U.S. Open championship \u2014 worked especially well.<\/p>\n

\u201cI put myself in situations (that) I think can happen in a match, basically,\u201d\u00a0Andreescu\u00a0said Saturday night, hours after downing Williams 6-3, 7-5 in a thrilling women’s final at Arthur Ashe Stadium. \u201cI just find ways to deal with that so I’m prepared for anything that comes my way.<\/p>\n

\u201cI think your biggest weapon is to be as prepared as you can. I really think that working your mind (is important) because at this level everyone knows how to play tennis.<\/p>\n

\u201cThe thing that separates the best from the rest is just the mindset.\u201d<\/p>\n

The 19-year-old from Mississauga, Ont. \u2014 Canada’s first Grand Slam singles champion \u2014 added meditation to her daily routine when her mother introduced her to it as a young adolescent.<\/p>\n

She said she visualized her match against Williams unfolding, thinking about how certain points might play out, when she woke up Saturday morning.<\/p>\n

It wasn’t the first time\u00a0Andreescu\u00a0had thought about playing the 37-year-old in a Grand Slam final.<\/p>\n

\u201cIt’s so crazy, man,\u201d she said, pausing to wipe tears from her eyes. \u201cI’ve been dreaming of this moment for the longest time.\u201d<\/p>\n

\u201cI guess these visualizations really, really work,\u201d she added with a laugh.<\/p>\n

Andreescu\u00a0talked about her meditative process throughout the U.S. Open, and said after her semifinal victory against Belinda Bencic that she had visualized winning the Grand Slam in New York \u2014 even writing herself a fake winner’s cheque \u2014 when she was 15.<\/p>\n

The US$3.85 million she earned with Saturday’s victory was more than she had envisioned back then, though.<\/p>\n

\u201cI’ve never held that much money in my life,\u201d she said with a wide smile. \u201cBut yeah, like I said, I guess those visualizations are really working for me. It’s just crazy.\u201d<\/p>\n

Andreescu’s win extends her championship run to two straight tournaments, including last month’s Rogers Cup when she also beat Williams, and improves her ranking to a career-high No. 5 \u2014 up from No. 152 at the start of this year.<\/p>\n

She’s also 8-0 against top 10 opponents, with all eight of those wins coming in 2019.<\/p>\n

While\u00a0Andreescu\u00a0looks unstoppable now, she remembers a time when she would beat herself up after a tough loss.<\/p>\n

\u201cI would get really down on myself and I would get very negative thoughts going through my mind,\u201d she said. \u201cI would smash rackets. I’d just yell at myself during matches … even during practice, too.<\/p>\n

\u201cBut I found that that way wasn’t working to my advantage at all. So I started seeing \u2014 I’ll say I started seeking some advice from other people. Ever since then, I’ve been trying to have a very positive outlook on everything.<\/p>\n

\u201cI think that’s really been helping me, even in tough situations.\u201d<\/p>\n

Andreescu\u00a0still lets her emotions shine through in tense moments on court though, often pumping herself up after big points by shouting \u201cyeah\u201d and \u201ccome on\u201d into the air. Sometimes those emotions get her in trouble \u2014 like during her fourth-round match against American Taylor Townsend, when she drew a code violation for throwing her racket.<\/p>\n

Andreescu\u00a0maintained after that match that the racket toss was unintentional, and said she thought she did well keeping her cool with the rowdy New York fans actively cheering against her.<\/p>\n

\u201cIf I just keep calm, stay as positive as I can, I think the crowd can’t beat me,\u201d she added.<\/p>\n

Andreescu\u00a0said at the Rogers Cup in Toronto last month that her goal was to crack the top 10 by the end of the year. Now that she’s there, she’s adjusted her vision to new heights.<\/p>\n

And Williams has provided the inspiration to get there.<\/p>\n

\u201cI’m sure I’m not the only person that’s looked up to her. She’s an inspiration to many, many people,\u201d\u00a0Andreescu\u00a0said after beating the 23-time Grand Slam winner. \u201cShe’s truly a champion. … But yeah, I’ve really strived to be like her.<\/p>\n

\u201cWho knows? Maybe I can be even better.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

NEW YORK \u2014\u00a0Bianca\u00a0Andreescu\u00a0began her day Saturday the same way she started every morning during her run to the U.S. Open …<\/p>\n","protected":false},"author":44,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-230008","post","type-post","status-publish","format-standard","category-sports","mauthors-melissa-couto","mauthors-the-canadian-press"],"_links":{"self":[{"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/posts\/230008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/comments?post=230008"}],"version-history":[{"count":2,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/posts\/230008\/revisions"}],"predecessor-version":[{"id":230019,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/posts\/230008\/revisions\/230019"}],"wp:attachment":[{"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/media?parent=230008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/categories?post=230008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canadianinquirer.net\/v1\/wp-json\/wp\/v2\/tags?post=230008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}