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Food variety is important for our health – but the definition of a ‘balanced diet’ is often murky

It’s well known that a healthy diet can help reduce disease risks that are related to overweight or obesity – …

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ABOUT PHILIPPINE CANADIAN INQUIRER

The PHILIPPINE CANADIAN INQUIRER is the largest and only Filipino-Canadian newspaper distributed weekly all over Canada.

Started in January 2012, our readership has grown to 33,000 readership weekly. Grab a copy in key cities: Toronto, Vancouver, Calgary, and Edmonton.