WASHINGTON — Both the quantity and quality of sleep in adolescents had significant effects on aspects of cardiovascular health such as blood pressure, cholesterol levels and abdominal...
The path to a restful night’s sleep begins with the right bed. Maybe you prefer a firmer mattress over one with more give. Perhaps you need...
CHICAGO — Research conducted by the University of Michigan (UM) and the Leuven School for Mass Communication Research in Belgium found that higher binge-viewing frequency leads to...
WASHINGTON — Children who get more sleep are at lower risk of developing type 2 diabetes, according to a new study published in a US journal Tuesday....
SAN FRANCISCO, Aug. 14 — Neuroscientists at the University of California, San Francisco, have discovered that the animal brain reinforces motor skills during deep sleep. In...
LONDON, Aug 2 — People who have insufficient sleep are more likely to be overweight and obese, accompanying poorer metabolic health conditions, according to a latest...
WASHINGTON— Climbing nighttime temperatures, driven by climate change, may harm human sleep, a new study revealed, with the poor and elderly most affected. “What our study...
We’re learning more and more every day about the power of a good night’s sleep, and yet too many of us still don’t achieve it on...
NEW YORK –Fitbit, whose devices encourage people to walk 10,000 steps each day, now wants to put them to sleep as well. The company said data...