Health
Taking a mental health day can be good for you – here’s how to make the most of one
There are illnesses we can see, and then there are the ones we learn to hide. Anxiety is often one...
We live in a world that glorifies being busy. Some people wear exhaustion like a badge of honour. Calendars are...
Every wedding anniversary takes me back to one of the most magical days of our lives and reminds me why...
Birthdays have a way of making us pause—not to count the years we’ve lived, but to appreciate the countless blessings...
Recently, I experienced the painful reality of losing someone through others. One friend lost her fiancé to death, while another...
Growing old brings a sobering reality: time is finite. You watch your body slow down, see your parents age, and...
Celebrating Dr. David Suzuki’s 90th birthday on Friday, May 22 was a true privilege and a great pleasure! My husband,...
Did you know that a mother’s cells can live in her child’s body for their entire lives? This fascinating phenomenon...
At 25, I imagined life at 50 would mean I’d be past my prime and grumpy. Little did I know,...
Spring has sprung! This season is perfect for spring cleaning, but why stop at our homes? We can also rejuvenate...
Dianne Slee
July 14, 2022 at 9:46 AM
Emotional, psychological, and social wellbeing are all parts of mental health. It has an impact on our decisions, actions, and interactions with others. Everyone’s definition of self-care is unique, so it’s critical to discover what you value and need. Finding what functions best for you could need some trial and error. Although self-care cannot treat mental illnesses, it can help you manage them by helping you learn what triggers your mild symptoms and what coping mechanisms work best for you.