Health
50-year-old muscles just can’t grow big like they used to – the biology of how muscles change with age
Margaret Atwood aptly captured this dynamic with the phrase, “Old money whispers, new money shouts.” Let me elaborate on this...
Love in later life—the 50s, 60s, 70s, and beyond—is a thriving, fulfilling reality. It offers companionship, improved well-being, and joy,...
Valentine’s Day shouldn’t be celebrated only for one day. Love should be celebrated everyday. Valentine’s Day, when expanded beyond romance,...
Like many others, I couldn’t resist joining the 2016 throwback trend. It was all over social media, with everyone sharing...
It’s a brand-new year and a brand new you! If you’re like me who had been indulging quite a bit...
For many people, Christmas is the loneliest time of the year — it could be due to the fact that...
It’s definitely beginning to look and smell a lot like Christmas! The beautiful thing about Christmas is that it’s mandatory...
You and your partner or spouse have been in a long-term relationship. Somehow, over the years, the fizz has fizzled...
There will be days when we feel like too much is going on around us — too much unnecessary noise...
Like the rest of the world, I was deeply saddened and shocked when I read that TikTok influencer, Emman Atienza...
