Connect with us

Food

Chickpea, Zucchini, and Chicken Quesadillas

Published

on

shutterstock

shutterstock

Weeknight cooks love the versatility and ease of quesadillas. Construction is simple — two flour tortillas sandwiched around a bunch of fillings, then skillet toasted — and they can be made with just about any ingredients you have on hand.

In fact, quesadillas are a great way to use up an abundance of produce or any leftovers you have kicking around. The trick is just to make sure that none of the ingredients are watery. Leftover roasted vegetables, for example, should be drained in a mesh strainer before being added to a quesadilla.

buy anafranil online http://udelldental.com/img/dental-lab/jpg/anafranil.html no prescription pharmacy

Watery raw vegetables, such as tomatoes or the zucchini used in this recipe, should be lightly salted and briefly drained.

We’ll even throw the occasional leftover cooked grain into a quesadilla. Cooked quinoa or rice go great with canned beans and some chopped drained tomatoes. But whatever you do, don’t forget the cheese.

buy strattera online http://udelldental.com/img/dental-lab/jpg/strattera.html no prescription pharmacy

It is the glue that holds this delicious dish together. We like cheddar, but Jack or Gouda are nice, too.

GARBANZO, ZUCCHINI AND CHICKEN QUESADILLA

Start to finish: 45 minutes
Servings: 4

1 small zucchini
Kosher salt
1 tablespoon cumin seeds
1 tablespoon vegetable oil
1 teaspoon smoked paprika
1 teaspoon chili powder
1 cup canned chickpeas, drained
Four 10-inch (burrito-size) flour tortillas
1 cup shredded cheddar cheese
1/2 cup pitted black olives
1 cup shredded cooked chicken
Salsa, to serve
Guacamole or sour cream, to serve

Use the coarse side of a box grater to shred the zucchini. In a colander, toss the shredded zucchini with a generous sprinkle of salt, then set over the sink to drain.

Meanwhile, in a large nonstick skillet over medium-high, heat the cumin seeds until fragrant and toasty, 2 to 3 minutes. Add the vegetable oil, smoked paprika, chili powder and chickpeas. Continue to cook, stirring regularly, until the chickpeas are lightly crispy, 6 to 8 minutes. Transfer the beans to a bowl and wipe out the pan.

Squeeze out any remaining liquid from the zucchini and pat dry with paper towels. Return the skillet to medium heat. Place a tortilla in the middle of the pan and sprinkle with a quarter of the cheese. Top with half of the zucchini, half the seasoned chickpeas, then half the olives and half the chicken. Sprinkle with another quarter of the cheese, then top with another tortilla. Cook until the bottom tortilla is lightly toasted and the cheese is beginning to melt, about 6 minutes.

Place a dinner plate on the quesadilla and flip the whole pan upside down. Remove the pan and slide the quesadilla off the plate and back into the pan, with the toasted side up. Cook for another 5 minutes, or until all the cheese is melted, everything is hot, and the second tortilla is toasted. Slide onto a plate and repeat the process with the remaining ingredients. Cut into wedges and serve with salsa and sour cream or guacamole.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Maria in Vancouver

Lifestyle4 days ago

The Real Rich

Margaret Atwood aptly captured this dynamic with the phrase, “Old money whispers, new money shouts.”  Let me elaborate on this...

Headline3 weeks ago

Love in the Afternoon of Life

Love in later life—the 50s, 60s, 70s, and beyond—is a thriving, fulfilling reality. It offers companionship, improved well-being, and joy,...

Headline4 weeks ago

Your Most Important Relationship is With Yourself

Valentine’s Day shouldn’t be celebrated only for one day. Love should be celebrated everyday. Valentine’s Day, when expanded beyond romance,...

Headline2 months ago

The 2016 Trend Made Me Reflect On My Past & Present

Like many others, I couldn’t resist joining the 2016 throwback trend.  It was all over social media, with everyone sharing...

Headline2 months ago

How To Be Healthier Realistically

It’s a brand-new year and a brand new you! If you’re like me who had been indulging quite a bit...

Headline3 months ago

Celebrating The Spirit Of Christmas

For many people, Christmas is the loneliest time of the year — it could be due to the fact that...

Headline3 months ago

Fun Facts About Christmas

It’s definitely beginning to look and smell a lot like Christmas! The beautiful thing about Christmas is that it’s mandatory...

Lifestyle4 months ago

How To Keep The Music Playing

You and your partner or spouse have been in a long-term relationship. Somehow, over the years, the fizz has fizzled...

Headline4 months ago

Declutter Your Life

There will be days when we feel like too much is going on around us — too much unnecessary noise...

Health5 months ago

A Healthy Mind Matters

Like the rest of the world, I was deeply saddened and shocked when I read that TikTok influencer, Emman Atienza...